Any life change or transition can bring extra stress. If we take a few minutes each day to prepare, we can reduce or even eliminate that additional stress in our lives. Getting back into school is one example of a life change. Whether you have children you are preparing to start school, or if you are starting high school, beginning college, or going back to school after a long break -- you can plan on experiencing more stress until you can create a routine.
Take a few minutes each day to meditate. Practice some deep breathing and focus your thoughts. Taking a little time to recenter yourself can generate feelings of being in control and can help you during your transition.
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