There is a great book called "Natural Cures 'They' Don't Want You to Know About" by Kevin Trudeau. Perhaps you've seen him on many infomercials discussing health products like coral calcium, etc. I'm about 1/3 of the way through the book and have really enjoyed reading it. It makes you think a lot about what we are putting into our bodies (sometimes not understanding what is actually in the product and what it may do to our health.)
I've had major chronic pain from a back injury this spring, so I've been trying to find any alternatives to start functioning again. I'm at about 20% and the pain keeps me from being able to do most of the things I want to do -- plus adding extra weight since I cannot move much and have not been able to get to the gym at all. I came across this book and I'm determined to follow as much as I can. I believe there are many things we can do which will allow us greater health if we will try to learn with an open mind and be willing to actually follow what we learn.
You are the only one who can change your life. I am the only one who can change my life -- it's just a matter of taking action.
Anyway, the book sells for about $30, but I found it on Amazon.com for $17 -- great price. It's worth the investment!
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