One of the best ways to learn how to have harmony with your mind, body, and spirit is to take up a hobby that you are passionate about. A creative hobby is best, since you are using your mind, your body, and your spirit during creation. Some good examples are painting, gardening, scrapbooking, photography, flower arranging, and much more. Pick a hobby that brings you joy and make sure you spend some time each week doing it.
NOTE: Make sure you are balanced and that your hobby doesn't take too much of your time or energy, otherwise you will not get the harmony you are seeking.
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