I'm back from vacation -- well, not really a vacation, but a family reunion and then a day or two of down time. Being away from work can be a very positive and renewing experience. The first day or so I feel as though I am missing out on everything and want to make sure my email and cell phone are handy. But then as I relax into the "real world" I realize that work will still be there when I return -- and I will be more capable of meeting my business needs because I have taken time to renew myself.
I recall several years ago when I went to a spa in California for a few days. I had been "stressed out" and overwhelmed with work demands. But after a few days of yoga, meditation, walks in the hills and several massages -- I felt completely recentered and rejuvenated. I was able to see my life for what it was, and set personal goals to create the life I wanted. It was a turning point in my life. I would suggest if you feel you cannot leave work because there is too much to do and too little time -- take a break, give yourself time to relax and you will come back more energized and be able to work more efficiently -- plus the quality of your life will be better and you will find more personal peace and happiness.
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